By spending time working on the muscles of the upper back, you’ll find you’ll be able to lift more weight, with better muscle patterning and prevent unwanted injuries. However, they are the cornerstone of the body’s posture and by ignoring them you are opening yourself up to injuries. The muscles of the upper back are often overlooked during a workout for stronger, more impressive muscles that contribute more to your aesthetics. Less commonly, if they are too flexible without adequate stability, your joints can become too lax and you won’t be able to control your movement properly. If muscles are too strong without adequate stretching, they can shorten and tighten. Your priority should be finding the balance of muscle length and strength. Why stretching and strengthening the upper back muscles is so important

Other techniques for managing upper back pain.

Strengthening exercises for the upper back muscles.

Why stretching and strengthening the upper back muscles is so important.

Looking for a solution to your back pain problem? Try the Injurymap exercise app now. The complexity of this region means that dysfunction can occur either due to injury or progressive pain and degeneration. The upper back originates at the base of your neck, incorporates both shoulders and extends down to mid spine, including your ribs. If it’s not working to its optimal function, poor lifting technique can cause you injuries and pain. It plays an integral part in controlling your posture and core strength as well as movement. People often ignore the upper back during workouts however it’s important that you don’t neglect this area.

This can result in neck and shoulder pain and potentially headaches. Ever feel as though you’re carrying the weight of the world on your shoulders? Stress and tension often accumulate in the muscles of the shoulders and upper back.

Exercises to do on a true stretch cage